11/11/2023 0 Comments Gridlock energy drink low carb![]() ![]() Low carb beerīeer is typically high in carbs, as it contains sugars from wheat that aren’t fermented into ethanol. Keep in mind that these beverages pack calories from fat and alcohol. Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners.Īlthough alcohol is likely to hamper your efforts if you’re trying to lose weight on keto, you may still wonder which alcoholic beverages you can drink and remain in ketosis. Sports drinks can help replenish electrolytes after exercise and may aid keto flu symptoms. Shop for electrolyte powders like Ultima Replenisher and LMNT online. Some alternatives include electrolyte powders sweetened with stevia that you can mix into water. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Still, most sports drinks are loaded with sugar. Loss of electrolytes through sweat can exacerbate dehydration and lead to muscle cramping and headaches ( 21).Įlectrolyte drinks may also help combat the keto flu, a cluster of symptoms that includes fatigue, headaches, and muscle cramps that may occur when you first start the diet ( 22). Sports drinks like Gatorade and Powerade contain electrolytes, such as sodium and potassium, to help replenish those that are lost through sweat.įor people who engage in intense exercise or outdoor workouts in the heat, electrolyte supplements and fluid rehydration are vital. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners. Summaryĭiet soda and sparkling water are usually free of net carbs. ![]() Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and Hint online. Many sparkling water options are flavored, but they’re typically unsweetened - making them an excellent low carb choice. ![]() Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas. Shop for keto-friendly sodas like Zevia and Virgil’s Zero Sugar online. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings - potentially leading to weight gain ( 7).Ĭonversely, several diet sodas are made with naturally derived zero calorie sweeteners like stevia or erythritol, a sugar alcohol derived from corn that has fewer negative effects than artificial sweeteners ( 8, 9, 10). Alternative diet sodasĪlthough diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners. ![]() Be sure to choose keto-friendly additions to keep the carb count low. Tea, coffee, and herbal infusions contain negligible calories and carbs. As such, you may want to check the carb count of packaged tea products before purchasing them. However, products made with dried or candied fruit pieces may be slightly higher in carbs. Most are low in carbs, as few carbs from dried herbs steep into the water. Examples include hibiscus, chamomile, yerba mate, peppermint, and rooibos tea. Herbal teas are infusions derived from dried flowers, fruit, leaves, or herbs. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6). Like tea, it can be consumed hot or iced ( 5).Ĭoffee contains caffeine, which may give your metabolism a slight boost. CoffeeĬoffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet. For example, green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anticancer benefits ( 3). It has a very mild, delicate flavor compared with both black and green tea ( 4).įurthermore, tea is essentially calorie-free and full of polyphenol antioxidants. You can also choose white tea, which is made from young tea leaves. Meanwhile, green tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine ( 3). You can enjoy it iced or hot ( 1, 2).īlack tea is made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content. Tea is a natural option that contains a negligible number of carbs - typically less than 1 gram per cup (240 mL). You’ll want to avoid high carb additions like regular milk, sweetened creamers, sugar, honey, and standard flavoring syrups. Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based creamers, zero calorie sweeteners, and sugar-free flavoring syrups. Several hot drinks are keto-friendly, though you should be mindful of what you add to them. ![]()
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